What is a Personal Trainers
A personal trainer is a person who coaches others to achieve their fitness goals. A personal trainer has achieved a level of certification and qualification in order to help people exercise safely. In working with clients a personal trainer can also educate them on diet planning, fitness training, weight loss, rehabilitation exercises, weight training, cardio exercises, stretching, marathon training, postnatal fitness, nutrition tips, core strengthening exercises and aerobic exercise. Orthopedics Now
Local Personal Trainers
Ania Morton, fitness trainer, discusses how to use the Treadmill
Ania Morton, fitness trainer, discusses how to do step lunges.
How To Use The Treadmill
The ball hamstring curls are a great exercise you can do anytime, anywhere, all you need is one of these physioballs here.
So what I’m gonna get Vindala to do is lift the hips up off the ground and she’s going to curl her heels in towards her bum. So while she’s doing this she’s working not only the lower back, the glutes and the hamstrings, but she’s also keeping her abdomen nice and tight, the abdominals are tucked in.
Curling in you want to do 10 to 15 reps, three times, make sure you breathe, and make sure you keep your hips off the ground, you don’t want to let them sag down. Good, just like that. Keep it going.
And remember, to attain a body like this, hire a qualified personal trainer and they can help you get there. Good, we’re going to do a few more, pulling in, two, last one.
Video filmed in conjunction with Jackson Sayers and HealthChoicesfirst
Presenter: Ms. Ania Morton, Personal Trainer, Vancouver, BC
Local Practitioners: Personal Trainer
