The hip flexors include the iliacus, pectineus, psoas major, rectus femoris and sartorius muscles. From walking to bending over, you use them in a variety of daily activities.

Your core muscles are connected to the hip flexors. Any time you perform exercises that activate the abs, the hip flexors are activated as well.

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and support nerve cell growth in the hippocampus, a region of the brain that helps regulate mood.

Following a hip replacement, your physical therapist may recommend seated knee extensions to help strengthen the hip. Sitting on a chair, you will raise your surgical leg (ask your PT how many repetitions to do).

Complex carbs will slowly release energy during and after a workout. Foods with simple sugars will break down quickly, which can result in fatigue. Look for foods rich in complex carbs such as multigrain bread, beans, bananas, berries and sweet potatoes.