Jackson Sayers, B.Sc. (Kinesiology), discusses Isometric Hamstring Strength Exercises

What is Local Personal Trainer

Whether you have an orthopedic condition such as osteoarthritis, are planning or rehabilitating from an orthopedic surgery such as a patella dislocation repair or want to lose weight and get in shape, a local personal trainer can be a great addition to your health care team. A local personal trainer is a fitness professional who has taken specialized training and certification in fitness. A local personal trainer can help people with orthopedic injuries and conditions such as sports injuries, foot osteoarthritis, rheumatoid arthritis, thumb arthritis, psoriatic arthritis, gout and back pain safely and effectively reduce pain and improve mobility. Having a local personal trainer also helps keep you accountable to your fitness goals. If you’re recovering from an orthopedic surgery, working with a local personal trainer can assist you in returning to daily activities sooner and regaining strength. A local personal trainer can put together a customized plan for your needs, whether it’s cardio exercises and yoga, stability ball exercises and lower back exercises or Pilates exercises and strength training. Before you start any type of fitness program with a local personal trainer, you should talk to your local family physician, orthopedic surgeon or rheumatologist to make sure that it’s safe for you.

 

Nico Alfieri

Nico Alfieri

Personal Trainer
Hamilton, ON
Mark Cesari

Mark Cesari

MS, CSCS, ATC
Personal Trainer
Hartford, CT
Laura Sparks

Laura Sparks

BA, CPTN
Personal Trainer
Cambridge, ON
Rachel Girardi

Rachel Girardi

M.Sc.
Personal Trainer
Toronto, ON
Adam Scott

Adam Scott

ACSM, FIS
Personal Trainer
Toronto, ON
Heather Speer

Heather Speer

Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Mr. Asim Khan

Mr. Asim Khan

Personal Trainer
Toronto, ON
Paige Rose

Paige Rose

Personal Trainer
Toronto, ON
Kathy Peonidis

Kathy Peonidis

Personal Trainer
Toronto, ON
Ashley Hubley

Ashley Hubley

Personal Trainer
Toronto, ON
Nicky Chan

Nicky Chan

Personal Trainer
Toronto, ON
Diane Stibbard

Diane Stibbard

Personal Trainer
Toronto, ON
Kristen Chater

Kristen Chater

RHN
Personal Trainer
Mississauga, ON
Danford Gomes

Danford Gomes

CSCS, CSEP-CPT,
Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Rebecca Tindall

Rebecca Tindall

Personal Trainer
Toronto, ON
Trina Lambe

Trina Lambe

RMT
Personal Trainer
Toronto, ON
Mr. John Katsavos

Mr. John Katsavos

Personal Trainer
East York, ON
Mirela Craciun

Mirela Craciun

Personal Trainer
London, ON
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