Premier - Local Chiropractor

  • Squash Sport

    Squash is a fun game for people of all ages, sizes and skill levels. Playing squash can help you maintain weight, improve cardiovascular health, and increase endurance and flexibility.

  • How do you heal Squash Wrist Injuries

    Wrist injuries can be common in squash just because of the speed of the wrist movement as they're flicking the shuttle cock.

                                  

    Wrist tendonitis can affect any of the muscles that run from the forearm up into the hand because they form tendons in this region here. Because of the nature of the forehand and backhand strokes, you'll get some overuse in those tendons and those muscles, you'll develop some swelling.

Premier - Local Personal Trainer

Orthopedics Now

Orthopedics Now

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