What is Pilates Instructor
A Pilates instructor has achieved a certain level of certification and qualification to teach this fitness system developed in the early 20th century by Joseph Pilates. Pilates in regards to orthopedic surgery and surgical conditions improves a person’s core strength and stability, and is a popular way for people of all ages to increase flexibility and endurance using mats and equipment. In working with clients an instructor can also educate them on prenatal Pilates, Pilates for arthritis, flexibility, Pilates reformer, Pilates chair and studios. Orthopedics Now
Heather Low, a PMA Certified Teacher, discusses Pilates for flexibility.
Pilates and Flexibility
Doing Pilates in a Pilates studio can really help you increase your flexibility.
The Pilates equipment is designed to take your body into positions that you might not otherwise be able to achieve, because of its ability to support you and to offer light resistance.
Anyone who has issues with their flexibility can really benefit from working with a trained instructor in a Pilates studio, someone who will be able to help them find a range of motion that they don’t otherwise have.
Presenter: Ms. Heather Low, Pilates Instructor, Vancouver, BC
Local Practitioners: Pilates Instructor
